What is this course about?
This course will cover the FOUR PILLARS OF NUTRITIONAL HEALTH and also provide action items to apply to your daily lifestyle.
Who is this for?
This course is for people who are:
- Committed to their health goals.
- Interested in enhancing nutrition knowledge.
- Seeking to learn additional tips to apply to daily nutrition habits.
Health Literacy
After four weeks, you will understand the contents of a product by the details on a nutrition label.
Prioritizing the Clock
At the conclusion of the course, you will establish routines to ensure success in daily nutrition outcomes.
Mind Full
This course will provide a good foundation in plant-based nutrition as well as the primary building blocks of your diet.
Mind Your Own Lawn
Applying nutrition practices in social situations is a common challenge. At the end of four weeks, you will be provided with the baseline tools to navigate social environments and manage your personal nutrition goals.
About Allison
I have a masters of science (M.S.) in Applied Nutrition, as well as a masters of arts (M.A.) in Economics. After more than 15 years in the financial industry, I decided to pursue a graduate degree in nutrition. Through my coursework, I strengthened my critical thinking and analytical skills while building a strong foundation in my nutrition knowledge.
I am also currently a Functional Diagnostic Nutrition trainee. I am working towards completing the Functional Diagnostic Nutrition Practitioner certification this year.
The nutrition field appealed to me as I noticed a lot of misinformation communicated to the broader public with the immediacy of information dissemination through social media channels. I wanted to become part of the solution and educate others on evidence-based nutrition concepts.
Why Nutrition?
- A desire to serve as a reliable source of nutrition information.
- Importance of evidence-based nutrition solutions.
- Opportunity to learn more about nutrition.
GOAL: Promote nutritional wellness while implementing a bio-individual approach in working with clients.
Frequently Asked Questions
What will I learn from this course?
You will learn how to prioritize your health through nutrition while implementing valuable techniques to manage your daily nutritional needs. Having a solid foundation in nutrition is the first step to sustainable health habits. The four pillars of nutritional health you will learn in this course will aid in building a personalized nutrition framework to achieve your customized health goals.
What will this course help me do?
This course will help you establish a basic understanding of nutrition concepts and how to implement those habits in daily life. This course breaks down common building blocks and concepts associated with effective nutrition habits. At the conclusion of this course, you will be more confident in making food decisions in and outside your home.
Do I have access to the materials after the four-week duration?
Yes, you will have full access to the materials once the course is complete.
How do I reach out if I have questions once the course has started?
You can email me at [email protected] with any questions on the course content. If there are technical issues, please refer to the contact procedure through Teachable.
What if I can’t complete the course within the assigned week?
No worries! While content is dropped on a weekly basis over the four-week duration, you have unlimited access to the materials so you can access the materials when it fits into your schedule. While it is recommended to try to complete the four-week course within four consecutive weeks, it is understandable there may be life things that pop up that may preclude that goal.
What problem does this course solve?
My objective was to create a comprehensive four-week nutrition course that functioned as a primer to provide a broad understanding of nutrition concepts. The goal of the course is to establish a basic foundation of nutrition to help you make more effective nutrition decisions supportive of your desired health outcomes. So this course was created for the overwhelmed, intentional and motivated person who has googled every diet fad and even tried a cleanse (or two).